SoManyThingz

Life is 10% what happens to you and 90% how you react to it -Charles R. Swindoll

Wednesday 18 May 2016

LINKIN PARK LYRICS

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"Bleed It Out"

Yeah here we go for the hundredth time
Hand grenade pins in every line

Throw 'em up and let something shine
Going out of my fucking mind

Filthy mouth, no excuse
Find a new place to hang this noose

String me up from atop these roofs
Knot it tight so I won't get loose

Truth is you can stop and stare
Bled myself out and no one cares

Dug the trench out laid down there
With a shovel up out of reach somewhere

Yeah, someone pour it in
Make it a dirt dance floor again

Say your prayers and stomp it out
When they bring that chorus in

[Chorus]
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
Just to throw it away
Just to throw it away
I bleed it out

Go stop the show
Choppy words and a sloppy flow

Shotgun opera lock and load
Cock it back and then watch it go

Mama help me I've been cursed
Death is rolling in every verse

Candy paint on his brand new hearse
Can't contain him he knows he works

Fuck this hurts, I won't lie
Doesn't matter how hard I try

Half the words don't mean a thing
And I know that I won't be satisfied

So why try ignoring him?
Make it a dirt dance floor again

Say your prayers and stomp it out
When they bring that chorus in

[Chorus]
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
Just to throw it away
Just to throw it away
I bleed it out

I've opened up these scars
I'll make you face this

I've pulled myself so far
I'll make you face this now!

[Chorus]
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
Just to throw it away
Just to throw it away

I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
I bleed it out digging deeper
Just to throw it away
Just to throw it away
Just to throw it away
I bleed it out
I bleed it out
I bleed it out

Friday 6 May 2016

Low Latent Inhibition What exactly is Low Latent Inhibition?

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Latent inhibition
In order to even attempt to explain what low latent inhibition is, I feel it is vital that an understanding of the term “latent inhibition” is reached. Latent inhibition is a term used to explain how our observation of a familiar stimulus (e.g. something we see, hear, smell, feel or taste that we’ve had before) takes longer to acquire meaning than a new stimulus. It’s essentially a mental tool you develop in order to experience the world in a manageable way. You use latent inhibition in your day-to-day interactions with the environment.
For example, consider how you experience a doorknob. You are familiar with door handles and how they work, what the purpose of them is and in most cases a door handle wouldn’t interest you enough for you to pay it any notice. Why should you? You know how they work already and have seen them before. Your brain applies the same rule to different types of door handles on all sorts of doors, “It is there so that I can open this door”. You do not question the choice of door handles or look into the finer details in terms of why that door handle in particular was chosen, because if your brain had to do this every time a new stimulus presented itself it wouldn’t be able to cope and would overload. This is why we have Latent Inhibition. It allows us to distinguish familiar doorknobs from unfamiliar doorknobs so we can simplify how we experience the world.
Low latent inhibition
With low latent inhibition, an individual almost treats familiar stimuli in the same manner as they would new stimuli. Think of the details you notice when you see something new for the first time and how it grabs your attention. From those details all kinds of questions may arise in your mind. “What is that, what does it do, why is it there, what does it mean, how can it be utilized” and so on. The more of those questions you are able to figure out or answer, the better your understanding of that stimulus. The better your understanding of that stimulus, the more logical connections you are able to make between that stimulus and others around it. With the use of human memory you are then able to remember which questions you’ve already answered in relation to a particular stimulus, and those answers may then result in more questions. Low latent inhibition will usually result in extremely accurate instincts due to the sheer level of thought, processing and logical connection that has been made previously when faced with a stimulus or multiple stimuli.
So in terms of what we might see, somebody you know who’s generally always worn glasses might approach you having bought a new pair of glasses that look almost exactly the same but for a slightly different logo on the side. You usually wouldn’t notice the change of logo because your brain has almost dismissed the minor details that go with the pair of glasses they wear as ‘unimportant’. It’s your brains way of ensuring that it doesn’t need to constantly process new stimuli that probably won’t have any significance or importance to it. Yes they might wear glasses, but so what? In this example we simply see the glasses then move on.
An example of how somebody with low latent inhibition may see the same scenario could be that they almost instantly notice the smallest changes that seeing the new pair of glasses presents to them via the observation of stimuli, which may then lead to connections being made that people with normal latent inhibition might not make. For example from seeing the new logo, somebody with a low latent inhibition might deduce that their friend had been shopping since the last time they saw them, if they had been shopping they might have also recently received their monthly salary which meant they were able to buy the glasses. Did the friend have some insecurity with the last pair of glasses? If the person with low latent inhibition also knows the surrounding area well (and knows where the stores are that sell new glasses), and they know when the last time they saw their friend wearing his old glasses was (2 days ago), they might be able to work out the exact locations their friend will have been to, and depending upon which food their friend likes, where their friend might have eaten, and depending upon what their friends interests are, which other stores they might have been to after having been paid and what kind of things they might have bought…all from a small change of logo on a pair of glasses.
That same process can be true when any form of stimulus is observed by someone with low latent inhibition, and can be particularly effective in everyday use with regards to problem solving, data analysis, creativity, artistic expression and an infinite number of other possibilities. How do you think somebody with low latent inhibition and a high IQ (so that their brain can handle the constant influx of stimuli), might fare if stranded in a forest for example, miles away from anybody else and with no tools or no help readily available? The low latent inhibition would allow them to not only process and understand all stimuli in their surrounding environment, but to utilize that stimuli to further their goal and to help them adapt.
A great example of how a lot of people work with LLI is their brains naturally work on a “why, why, why, why” basis until they get to the root cause or origins of anything, rules, thoughts, someones intentions, someones actions, machinery etc. An example could be that most people when asked “why do you clean your teeth”, would answer “because i want them to be clean”, “Why”, “because I’m hygienic and i want them to look nice”, “why”, “because if they look nice other people will notice and i want that”, “why”, “because i want to look attractive to other people”, “why”, “so that i can find a partner i guess”. THERE is the root cause, they want to find a partner. People with LLI (at least like my own LLI) are always automatically asking and answering those why questions based on our intuition and perception, and because the intuition and perception of a few with LLI are based on far more stimuli (and therefore details noticed) they are extremely accurate. So in the above example if someone with LLI was asked why they think someone cleans their teeth – their intuition and perception going by the person in front of them would usually instantly result in an answer of “because they want to seem physically more appealing to a potential mate” (we would not starve to death if we lost all our teeth in this day and age). Their brain will have already asked and answered many WHY WHY WHY WHY WHY questions. That same automatic process applies to almost everything someone with LLI comes into contact with.
Further Details
Almost all those who have low latent inhibition are unaware that they are experiencing the world in a totally unique and different way compared to other people. It is generally only through interaction with people who don’t have low latent inhibition and the reactions of those people that brings about the feeling of being ‘unexplainably different’. People may for example laugh at your ideas or the connections that you are able to make or ridicule them (due to lack of understanding on their part), or may look at you as being extremely arrogant or a ‘know it all’. This is because extremely advanced logical connections made by someone with low latent inhibition will often feel like common sense, when in reality those without low latent inhibition wouldn’t even have considered those connections as a possibility. It can also mean that you come across as very intolerant at times (because perfectly reasonable suggestions by people without LLI might just seem stupid to you). There are many different characteristics than can be attributed to the condition; you will find some on the “advantages and disadvantages page” and many, many more on the Facebook awareness group and our forum.
Although low latent inhibition can be an incredible gift it does require a high enough IQ in order for your brain to handle the constant processing of stimuli. Without a sufficient IQ level, having low latent inhibition may lead to various forms of autism. It should also be noted that most autistic people have a lower than normal level of latent inhibition, which is one of the many reasons it is so difficult to confirm an LLI diagnosis. We believe that a lot of cases of LLI are actually missed or misdiagnosed as OCD, ADHD or Asperger’s syndrome but to name a few.
Do I have low latent inhibition?
It is incredibly hard to self-diagnose and we are finding that it is much easier for people to reach a successful diagnosis by meeting others with LLI. There is an exceptionally unique sense of relief when you meet other people who are ‘exactly like you’, your whole perspective on life and living with low latent inhibition will change and hopefully become more comfortable. For those out there with LLI, chances are that most of the difficulties you have faced or have yet to face have been experienced by others with the condition too. A lot of the relief we have witnessed by people who come to the Facebook group stems from knowing why they have felt different, that they are not alone and that there are others like them who are there to help.
We also believe that it is important to acknowledge that there are probably thousands of people if not more who have a lower than usual latent inhibition and that it’s not as rare as people may think. The very rare side to LLI is possessing true creative genius, or not suffering from autism as well as having LLI. Almost all autistic people may indeed have LLI, but that doesn’t mean their brains can handle having it, or that they can utilise it to its full effect. It’s extremely rare to have LLI and be able to use it in the incredibly unique ways in which its benefits can be used throughout life. It’s even more unlikely to have high IQ (over 130), and LLI, no autism and have manageable anxiety levels.
We would also like to stress that LLI is not one specific trait or characteristic and that it’s different in every case. Many might have a lower than usual latent inhibition but in such a way that they don’t feel many benefits and aren’t creating any masterpieces or aren’t extremely gifted in several areas. It is important to not panic or feel down if you think you have LLI but that it’s not making you a genius or that it only seems to give you trouble, as that is far more usual than having LLI and being classed as a genius. To use an example easier to follow, if LLI is chicken in terms of food recipes, ADHD might be salsa, OCD might be barbecue sauce, Asperger’s syndrome might be salad, and your IQ level might be the seasoning. There are obviously many other combinations or other ‘recipes’ you could make, but only a rare few would achieve the ultimate true taste that you’d want.
There are currently no official diagnostic tests for low latent inhibition, and no scale in terms of just how low ones latent inhibition might be. Both of those are things that we are currently working to address and we will be publishing our finds as we continue to delve into the area. We are also researching the work of Carl Jung, Katharine C Briggs and Isabel Briggs Myers with regards to personality types, as we wish look into just how different personality types can characterise low latent inhibition.
There are many different interpretations of low latent inhibition out there; some written by those who don’t have it themselves, some copied from an original source and pasted throughout the internet and some that we and I myself cannot relate to. I decided to write the above in an effort to reach as wide an audience as possible and to try and clarify exactly what LLI is. Here on the resource and discovery centre you will come across several different descriptions of low latent inhibition, all given by people who live with it and have spent years trying to understand and manage it.

Thursday 28 April 2016

4 Undie Styles Everyone Should Have

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If your underwear drawer only consists of your one favorite style (or you've just never put too much thought into what styles and fabrics fill up your panty collection), try checking out all the different underwear pieces you should own, according to the experts. That's right — I've sourced four specific categories of underwear (divvied up by the different activities you do while wearing them), and come up with 12 awesome styles to fit anyone's preference.
If you're a loungewear lover, it's time to update your drawers with pieces that specifically focus on breathability and comfort while you're sleeping. But if you're often found breaking a sweat, switch it up to styles specifically created for sporting beneath activewear. (If you're looking for underwear that stands up to your sprints, check out the pair of high cut runner-specific undies, which give your legs plenty of running room, sans chafing). Even if your particular undies concern is more a question of "Is my panty line showing?" you better believe there's a style for that, too. They'll keep your outfit looking on point, and you'll no longer have panty lines poking through your tights- and leggings-heavy outfits. So without further ado, ahead are the four undies categories that could benefit from a little style update — and why.

For Sleeping: Comfortable Undies in Breathable Fabrics

The experts at PopSugar suggest that "wearing tight underwear or a pair of polyester panties can lock in moisture and lead to yeast infections," so it's best to stick to cotton undies overnight while you sleep. Cotton allows for air circulation, which is important when you're sporting your undies for longer periods of time.

Non-Binding Cotton Boyshorts

Hanes Invisible Premium Cotton-Blend Boyshorts (Sizes S-2X), $17-$29, Amazon

These cotton-blend boyshorts have a flexible elastic waist that won't dig in, as well as comfortable leg bands that make sure they won't ride up, causing you discomfort during the night. Bonus: These come in a pack of six with a variety of cute colors and prints — but you can pick your preference from six different pattern and style options.

Ultra-Soft, Breathable Cheeksters With Cooling Technology

Adidas Women's Climacool Cheekster Underwear (Sizes XS-L), $10-$12, Amazon

When you sleep, you want a comfortable panty that has a full shape and an ultra-soft material that won't ride up while you snooze. The breathability in this lightweight Climacool underwear also helps you feel fresh when waking up, which might not happen if you're sporting constricting panties that retain heat. Bonus: This pair is tagless for added comfort. Plus, one user said that these cheeksters are so comfortable, you won't even notice you're wearing them.

Waster-Resistant, Leak-Proof Undies

Leak Proof Control Briefs 3 Pack, $16, Amazon

Waking up to small leaks and stains on your clothes or sheets is the worst, so wearing leak-proof underwear to bed can help you sleep a lot sounder — knowing you've got everything in check. The lining in these comfort stretch panties is water resistant, keeping moisture from leaking into unwanted places, and they're breathable and hypoallergenic to keep your downstairs clean and irritation-free while you sleep. Plus, Joelle Barron, a contributor for Romper, tried leak-proof underwear for a week and "freaking loved them." Bonus: This set come in a pack of three cute colors and prints.

For Working Out: Moisture-Wicking Fabrics That Don't Chafe

According to a study done on the subject, synthetic, sweat-wicking fabrics are better for keeping you comfortable while working out than their traditional cotton counterparts. The study said women were particularly receptive when it came to thermoregulatory benefits, so it's time to get serious about your undies set for sweating.

Antimicrobial Sport Thong Fights Bacteria

ExOfficio Give-n-Go Sport Mesh Thong (Sizes XS-XL), $10-$22, Amazon
It's no secret that undies can become not-so-pleasant after an active day of mowing the lawn or taking nieces and nephews to the park in the warm weather. This active thong has an antimicrobial treatment in the fabric that reduces odor and keeps you feeling great. Plus, the mesh fabric is breathable and quick drying to keep you cool. One user gives this panty five stars for being "the most comfortable thong she's ever worn."

Breathable, Quick-Drying Brief

Champion Women's Absolute Brief (Sizes S-L), $7-$10, Amazon

Dr. Nicole E. Williams of the Gynecology Institute of Chicago told Elle.com to steer clear of sheer, lace, or silky underwear at the gym. She said, "when you exercise in non-breathable underwear like that, your vagina suffocates," which easily causes yeast infections. This machine-washable workout brief features Champion's unique vapor technology that evaporates moisture asap. With stay-put edges, they'll remain in place until the end of your workout class — and they're totally breathable with targeted ventilation (you can even snag the style in purple or pink, too!).

Moisture-Wicking, Seamless Panty

Balanced Tech Seamless Bikini Panties 3 Pack (Sizes S-XL), $14, Amazon

Before you head to your next spinning class, make sure to have a selection of seamless underwear on deck. Sandra Lee, M.D., a board-certified dermatologist, told Womens Health, "if your underwear is old, the elastic becomes exposed and can potentially give you a rash." These three pairs of active underwear are anti-odor, breathable, and feature vital moisture control to keep you dry when working up a sweat. Bonus: These panties are machine washable, and you can choose your favorite three-pack from seven different color ways.

High-Cut Running Underwear

ASICS Stride Brief (Sizes XXS-S), $24-$36, Amazon

For runners who are looking for underwear that gives them the most comfortable and simple leg movements, this workout panty with a high cut is made specifically for your strides. This pair also offers a soft fit and aerodynamic flat seam stitching. One user loves them so much, that she buys them for everyday wear.

For Underneath Tight Clothes: No-Line Fabrics

When it comes to fighting a recurring VPL (visible panty line), there are plenty of nifty clothing hacks to employ. Cosmpolitan, for one, suggests sporting thicker fabrics on top, to minimize lines underneath. If you're not looking for a complete clothing overhaul though, it's worth it to check out the laser-cut fabrics and lacy alternatives to defined underwear lines.

Silky, Invisible Laser Cut Panty

Calvin Klein Printed Invisibles Thong Panty (Sizes S-L), $9-$12, Amazon

This printed pair of silky panties are laser cut and barely there, so they're completely no-show under your tightest outfits. They're also tagless and lightweight, so you'll be both confident and comfortable in your hot new party dress. Bonus: These undies are machine washable, and you can pick your favorite pattern and color from four different options.

No-VPL Lace Thong

Hanky Panky Original Thong (One Size, One Size Plus, One Size Fits Most), $20-$22, Amazon

A comfortable lace thong that promises no VPLs sounds too good to be true — but with this pair, you'll be wanting to wear a thong under everything. One size 18 reviewer said they love this pair, as it doesn't dig in at the wrong places or ride up after wearing them all day. Think wearing thongs is bad for your downstairs area? Dr. Jill M. Rabin, an Associate Professor of Women's Health told Huffington Post that unless you have a "predisposition to getting infections," there aren't "really any dangers" to wearing thongs.

For Everyday Wear: Versatile, Multifunctional Styles & Fabrics

When it comes to finding the right undies for your everyday wear, think of the clothing styles and silhouettes you wear most often first. According to Alicia Vardo, an intimate apparel examiner, one of the most important areas to focus on is the crotch. She told Examiner.com, "The crotch of the panty should fit just right against your body. It shouldn't bunch up in the back or the front and should be snug." Think of the underwear styles that often get you this result, and go from there!

Full Coverage, Mid-Rise Boyshorts

Victoria's Secret Everyday Boyshort Panty (Sizes M-L), $18, Amazon

These boyshort undies by Victoria's Secret were created with everyday wear in mind. They have a full coverage, mid-rise fit, and they're crafted from an ultra-smooth stretchy material. They'll look and feel good underneath your denim, dresses, or short shorts, and the back even features a cute ruche detail.

Classic, Machine Washable Cotton Brief

Calvin Klein 3 Pack Radiant Cotton Bikini Panty (Sizes S-L), $25-$30, Amazon

A lingerie expert told Refinery29, “Briefs can be absolutely gorgeous and, unless you're trying to hide panty lines, are great for every day.” This three-pack of machine washable cotton briefs by Calvin Klein features the classic logo comfort waistband in a different variety of colors, plus a smooth fabric that's ready for all-day wear. One user gives this pair top ratings for being a high quality cotton panty that never causes wedgies (#important).

Comfortable & Classic High-Waisted Panties

Bali Women's Cool Cotton Skamp (Sizes M-3XL), $4-$25, Amazon

If you prefer high-waisted fits to lower or mid-rise pants and denim (same here!), then it's time for you to snag yourself a pair of comfortable panties with a high waist. They'll make a world of difference and feel way more balanced underneath your favorite high-waisted shorts or skinnies. These ones have a tag-free design for added comfort, and the cool cotton fabric is breathable and moisture-wicking. One user bought this pair after her doctor recommended wearing cotton undies (because they're better for your v-region) and loves the fit, even under tightly fitting jeans.
Bustle may receive a portion of sales from products purchased from this article, which was created independently from Bustle's editorial and sales departments.

7 Things That Happen To Your Mind After You Have A Baby

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If you've had a baby or have friends who've recently popped out a bundle of screaming, pooping joy, you may be familiar with "mommy brain" — a phenomenon wherein pregnant women and new mothers experience drastic losses of memory and overall brain fog in the months leading up to and following childbirth. The folk wisdom is that motherhood turns the brain into a pile of mashed banana for a few months, before it bounces back to its old self. The realities of pregnancy's and motherhood's affects on the brain, however, are far more complicated than that — and recent research indicates that pregnancy reshapes our brains in ways more far-reaching and permanent than we'd ever thought before. The good news? A lot of these alterations are, frankly, kind of awesome.
Why does having a baby change our brains? We're still figuring that out — but many of the changes appear to be due to the massive hormonal changes that occur in our bodies when we carry a child. Some of the brain changes have also clearly developed in order to help mothers cope and bond with their new children.
The idea that a mother's brain endures a few months of bizarre fogginess (which, in reality, is probably due to sleep deprivation rather than hormones) and then "snaps back" to its previous pre-baby incarnation is as unrealistic as all those celebrity mothers claiming they lost 50 pounds of pregnancy weight by just chanting and lifting baby bottles out of the fridge. But rather than bemoaning the way motherhood changes our brains, we should be celebrating.
So new moms, welcome to your new post-pregnancy brain. It's actually seriously cool.

1. Your Brain Literally Becomes Bigger

People who believe that old line about motherhood making women become flaky can go get bent. It turns out that, in reality, the amount of gray matter in a woman's brain increases a small amount after she gives birth. She'll see particular growth in areas that will be of use during motherhood (which we'll get to later), but the general result is a definite increase in size.

2. You're More Prone To Obsessive Behavior

The parts of the brain that regulate patterns and decision-making are a few of the areas that get a gray-matter boost after birth. Why? Most likely because it helps women regularly monitor and care for their kid. This boost also results in an increased likelihood of obsessive behaviors: 11 percent of postpartum women surveyed in a 2013 study reported feeling obsessive about certain things, like cleaning surfaces, checking their baby's breathing, and worrying about hurting them.

3. You Can Better Cope With Stress

The amygdala is the part of the brain linked to both pleasure and fear — and it not only grows significantly in size after a woman gives birth; it stays enlarged for the rest of her life. A big amygdala doesn't make you paranoid, though — rather, the amygdala plays a key role in how the body emotionally responds to huge stresses, like trauma (or, say, suddenly being responsible for a tiny human being). Having a bigger amygdala helps women cope with the huge pressures of raising a child, as well as bond with them emotionally.
It's not universal, though: A study found that the biggest change in amygdala size happened in women who seriously bonded with their babies and couldn't stop gushing about them.

4. You're High On Love

There's a very real scientific reason why mothers don't just abandon their babies on the side of a mountain every time they manage to somehow poo on the ceiling. Childbirth intensely sensitizes the dopamine network of the brain, which is the system that produces feelings of love and happiness. It's formally called the "maternal dopaminergic reward system" (if you want to get catchy). A 2015 discussion in The Atlantic revealed that an MRI scan of the brain of a mother bonding with her infant looks a lot like the MRI scan of someone who is falling in love: Both events trigger your brain to release the same shower of feel-good chemicals that basically tint everything rosy.

5. You Have A Sharper Sense Of Smell

This is just weird. Part of the "neurogenesis," or stimulation of new cells, that occurs in the brains of women who've just given birth is focused exclusively on one thing: developing a truly superior sense of smell. The process seems to be kick-started by the arrival of prolactin, a hormone related to a woman's ability to express milk. Scientists think this might be because women have always needed to be able to distinguish and delight in their own baby's particular smell — especially in the past, when babies were more likely to be raised in communal groups.

6. You Have Better Memory And Spatial Awareness

If you've had kids, you can officially tackle that complex 3-D modeling project with confidence — because having a child improves the brain's plasticity, increasing memory and spatial awareness. It's because the postpartum brain's hippocampus — which creates our memory — gets a boost in gray matter. So, far from inducing brain fog, having a baby actually strengthens women's cognitive capacity and ability to retain information in their brain.

7. You're At Increased Risk of Alzheimer's Disease

The brain changes that happen to mothers aren't all good news, though. The increased flow of hormones, particularly estrogen, that occurs during pregnancy might make mothers more vulnerable to degenerative brain diseases like Alzheimer's later in life. Motherhood might help fight some brain-related degeneration, however. We aren't exactly sure about why, what warning signals it sets off, or how we can prevent it — but scientists are on the case.
But overall, the ways motherhood rewires your brain are awesome. So don't worry about the baby fog believers — instead, stay busy enjoying your new superpowers (okay, maybe having a keen sense of smell isn't always a superpower...like when there's a dirty diaper around)

Manage Your Money Wisely with the Jars System

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Chinese New Year reminds people very well of how rich they are. One of the best traits of Chinese people is their ability to save and accumulate wealth from small pennies. Do you want to try something new to save up?
The jar system of saving has been tested by many. If you want to make a difference in your money management skill, then you need to try this jar system. This method was popularized here in the Philippines through an interview of a local beauty queen. She gave an advice by sharing how she personally manages her finances and how she can still save for the future. This beauty queen is no other than Miriam Quiambao:
The 6-jar money management system was originally published in T. Hary Eker’s book, entitled Secrets of the Millionaire Mind. The following is the condensed version of how to save with this jar system:
To start, you have to divide your income according to different purposes as soon as you receive this income (from any source). Then, place each share into different jars. You can use mason jars, empty water bottles, or some old tumblers. Any container will do!
Please note that you should start with the amount of your income with all the taxes removed. However, ensure that no expense has been deducted yet.

JAR 1: The Necessity Account Jar

The first jar serves as the necessity jar. It covers all your basic expenses, such as rent, bills, food, and transportation. All the expenses that you need for the activities of daily living should be accounted here. According to the jar system, you should allocate 55% of your earnings to this jar.

JAR 2: The Play Account Jar

The second jar may become your favorite because this jar covers the play expenses, that is, the purchases that you do not usually make. Examples of the purchases covered under this account are spa treatment, movie night out, dining out, or anything that you enjoy. The main purpose of this jar is to give you joy in this stressful life. Note that you should allocate only 10% of your income on this jar. You need to spend it wisely and moderately.

JAR 3: The Financial Freedom Account

This jar is named as The Financial Freedom Account because it is your ticket for such freedom. The money that you will allocate in this jar should never be spent because you will use this money to invest, so that you will have passive income streams. You should allocate 10% of your earnings on this jar. The only time that you will spend the money from this account is when you have become financially free. Spend only the returns of your investment and not the principal itself. Financial freedom is your main goal before you hit your retirement. The earlier you attain this freedom, the better.

JAR 4: The Education Account

The fourth jar is meant for your personal growth through education. Money that will be placed in this jar should be used to purchase CDs and books and to attend seminars or anything that has an educational value that gives you additional knowledge. The examples for such are not limited to having postgraduate degrees. You can always learn a musical instrument, take cooking lessons, learn jujitsu, and the list goes on. Always remember that you are the most valuable asset that you have. There is no other great way to use your money but to use it for the betterment of yourself. Note that you should allocate only 10% of your income on this jar.

JAR 5: The Long-Term Savings for Spending Account

The money in this fifth jar is meant for large purchases in the future. You need to allocate 10% of your earnings for this jar. You can use the money on this jar for vacations abroad, to buy real estate, for your contingency fund, or for your children’s education. Anything planned for the future falls under this category. You may have more than one long-term savings for spending account, but you should divide the allocated 10% for this jar to the number of jars that will fall under this category.

JAR 6: The Give Account

The last but not the least is the jar that contains the money that you will give to others. Some call this as the charity jar because they allocate the money in this jar for their chosen charity. The money kept in this jar is used for giving your family or friends some presents on birthdays, holidays, or any other special occasion. You can also share the contents of this jar to those who are less fortunate. You should allocate 5% of your earnings for this account.

Conclusion

To wrap it up, the jar system is a guide to help you allocate and set your priorities straight. This will help you to be systematic and will prevent you from overspending. Through the JAR system, you will gradually see the importance of planning, saving, and investing. This will eventually help you out to attain your main goal, which is to attain financial freedom, and to enjoy life more in the future without hesitations.

Tuesday 26 April 2016

Antisocial personality disorder

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Antisocial personality disorder (also known as dissocial personality disorder, psychopathy, and sociopathy) is a personality disorder, characterized by a pervasive pattern of disregard for, or violation of, the rights of others. An impoverished moral sense or conscience is often apparent, as well as a history of crime, legal problems, and/or impulsive and aggressive behavior.[1]
Antisocial personality disorder (ASPD) is the name of the disorder as defined in the Diagnostic and Statistical Manual (DSM). Dissocial personality disorder is the name of a similar or equivalent concept defined in the International Statistical Classification of Diseases and Related Health Problems (ICD), where it states that the diagnosis includes antisocial personality disorder. Both manuals have similar but not identical criteria for diagnosing the disorder.[2] Both have also stated that their diagnoses have been referred to, or include what is referred to, as psychopathy or sociopathy, but distinctions have been made between the conceptualizations of antisocial personality disorder and psychopathy, with many researchers arguing that psychopathy is a disorder that overlaps with but is distinguishable from ASPD.The following conditions commonly coexist with ASPD:[23]
When combined with alcoholism, people may show frontal function deficits on neuropsychological tests greater than those associated with each condition.

Brief psychotic disorder

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Brief psychotic disorder is a period of psychosis whose duration is generally shorter, non-recurring, and not caused by another condition.
The disorder is characterized by a sudden onset of psychotic symptoms, which may include delusions, hallucinations, disorganized speech or behavior, or catatonic behavior. The symptoms must not be caused by schizophrenia, schizoaffective disorder, delusional disorder or mania in bipolar disorder. They must also not be caused by a drug (such as amphetamines) or medical condition (such as a brain tumor). The term bouffée délirante describes an acute nonaffective and nonschizophrenic psychotic disorder, which is largely similar to DSM-III-R and DSM-IV brief psychotic and schizophreniform disorders.[1]
Symptoms generally last at least a day, but not more than a month, and there is an eventual return to full baseline functioning. It may occur in response to a significant stressor in one's life, or in other situations where a stressor is not apparent, including in the weeks following birth. In diagnosis, a careful distinction is considered for culturally appropriate behaviors, such as religious beliefs and activities. It is believed to be connected to or synonymous with a variety of culture-specific phenomena such as latah, koro, and amok.[2]
There are three forms of brief psychotic disorder: 1. Brief psychotic disorder with a stressor, such as a trauma or death in the family. 2. Brief psychotic disorder without a stressor, there is no obvious stressor. 3. Brief psychotic disorder with postpartum onset. Usually occurs about four weeks after giving birth.

Frequency

The exact incidence and prevalence of brief psychotic disorder is not known, but it is generally considered uncommon.[3] Internationally, it occurs twice as often in women than men, and even more often in women in the United States. It typically occurs in the late 30s and early 40s.[2] The exact cause of brief psychotic disorder is not known. One theory suggests a genetic link, because the disorder is more common in people who have family members with mood disorders, such as depression or bipolar disorder. Another theory suggests that the disorder is caused by poor coping skills, as a defense against or escape from a particularly frightening or stressful situation. These factors may create a vulnerability to develop brief psychotic disorder. In most cases, the disorder is triggered by a major stress or traumatic event. Childbirth may trigger the disorder in some women.[4] Approximately 1 in 10,000 women experience brief psychotic disorder shortly after childbirth.[5]